Parenting is beyond challenging, but you don't have to go through it alone. I help clients navigate the complexities of parenting, offering a compassionate and non-judgmental space for you to explore your thoughts, feelings, and experiences.
Parenthood has a way of bringing our own upbringing, personal challenges, and outside stressors into sharp focus. I partner with clients to help them process difficult emotions, heal from past experiences, and build upon their strengths and resources.
Together, we will explore the roots of your challenges, identify patterns of thinking and behavior, and develop strategies to promote healing, growth, and overall well-being. I use an attachment-based approach of EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness.