Eye Movement Desensitization and Reprocessing (EMDR)
Sometimes our triggers as parents can signal earlier trauma or intergenerational wounds. Early traumas - both big and small - are stored in the brain and the body. Without even being aware, we re-enact these traumas in our daily lives. They can impact our relationships and can certainly play out in the parent-child relationship.
EMDR can help with the "Big T" trauma such as family violence, a car accident, or the loss of a loved one.
It can also help with "Little T" trauma, such as the ending of a relationship, financial stressors, or moving to a new home.
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EMDR is used for a multitude of issues including anxiety, depression, phobias, and sleep disturbances.
In addition to helping the brain digest "the yucky stuff", EMDR can help to increase strengths and feelings of safety and security. For more info, check out the EMDR International Association. |
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EMDR with Children and Adolescents
EMDR is wonderful for helping children with big and little traumas as well.
I use EMDR with children and adolescents in a way that is playful and developmentally appropriate. Play, art, and mindfulness are used in conjunction.
I use EMDR with children and adolescents in a way that is playful and developmentally appropriate. Play, art, and mindfulness are used in conjunction.
More Information on EMDR
